Inspirational quotes

Goals are the fuel in the furnace of achievement.
Brian Tracy, Eat that Frog

The significance of a man is not in what he attains but in what he longs to attain.
Kahil Gibran

Monday, August 20, 2007

Monday Aug. 20th

B-fast - 1 piece breakfast bite (homemade) (130)
1 fat free yogurt blueberry (100)


2 cups coffee with cream (50 cal)


snack - granola bar (140 cal)


Lunch - lean cuisine spanish rice (290)

bag of carrots (25) & wedge of laughing cow cheese lite (35)
2 diet DP

Dinner
leftover veggie spaghetti (1.5 cups)
salad with vingerette dressing (1 Tbs)
1 slice whole grain toast with smart balance spread

hot teas

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