Geez, what was I thinking

Well I was thinking. Well I kind of was, but I wasn't listen to my smarter inner voice...I was instead listening to my sabotaging "I can't be thin" voice. I went to Walgreens to get some cash and some greeting cards. I walked out with Cheezums! WHAT IN HEAVEN'S NAME WAS I THINKING. Now something similar has happened before when i went to Walgreens. But I need to get to the heart of why I do it. I think this time it is stress/emotional eating. I have been super busy at work (no excuse) and I have to back to back weekend of going out of town for business and for personal reasons. I think the stress of all this busy-ness has gotten to me. I can't believe I ate those stupid chips. And the worst part is I did it all in secret. Secret eating it the worst because if it were okay you wouldn't feel the need to finish the food before you get home to you husband and plan to throw the "evidence" out the next day so he won't see it.

I need to start setting more mini-goals about my eating again. Small doable things that help me feel in control of myself and my eating.