New plan (again)

I met with a nutrionist and I feel more together again.  I have a plan and some new goals.  I had alittle bit of a wake up call during my meeting.  There are some things I thought I was eating that so good for me and they are...but just not as good as I thought.

I am basically following a diabetic exchange diet.  I am counting my food as 1 milk, 1 protein, 1 veggie, 1 fat, or 1 carb.  My goal is to get at least 3 servings a day, 3 milks a day and keep my carbs around 6-8, proteins around 5 and fats around 1. 

My specific goals for the next week are to get 3 servings of milk at leat 5 days of the week and 1 serving of fruit at least 5 days.

My weight today - 194.2, down a little from last week, depending on what day I weighed in ; )

My big achievement this weekend was not eating at my niece's birthday party..no pizza, no ice cream, no chips, no cake, no candy.  I was very proud of myself...woooooo whooo.

Oh, the other goal I set with the nutrionist was to get in 4 Wii active works (25-30 min) outs in the next 7.
days.

So far the hardest of my new goals is getting enough milk.  It is way harder than I thought and I really have to work at making myself get it in.  Today I had a cup of milk with breakfast so far and I have a yogurt ready to eat with my lunch.