Long time gone

I can't believe it has been so long since I checked in over here. I blame facebook..and life getting really busy.

When I last checked in I was 187. I'm not 186ish. I made it to about 183 in the fall, but the holiday got me. Not too bad, but they got me.

I was watching Oprah the other day when she was talking about Food Inc. It was very interesting. All about being more informed about where our food comes from and using our dollars to get better food.

For several years now (about 8) we have been making much better selections. More whole grains, less processed foods. More fresh, all natural. But this show got me thinking. They kept talking about the meat and knowing where it comes from. I know mine comes from HEB and it says "all natural" but other than that, I don't know. I guess I need to get to know my friendly neighborhood butcher or HEB meat market manager better.