Beat up

So I have been beating myself up because I haven't lots any weight for a few weeks. I haven't tried very hard, so I really shouldn't be surprised...but why do I beat myself up about it.

I look back and a year ago I weighed 196. That is 14 lbs in one year. Is that a huge amount of weight. No. But is the scale moving in the right direction...heck ya!

So no more beating myself up. I have lost 14! score!