So it has been over a month since my first meeting with the nutrionist and I'm feeling really good about my progess.
Some of my goals that I have set during our meetings are
1) Eat 1 fruit a day
2) Consume 2 milk/dairy each day
3) Take Calcium supplemtns
4) Take a Multivitamin
5) Take a Omega 3 supplement
6) Eat 3 servings of veggies, 1 at lunch and 2 at dinner
7) Work out at least 35 mins, 4 days a week.
8) try one new grain, veggie and fruit each week.
I tackled 2 food related goals and one exercise related goal a week. I have been logging all my food since before June 26th. I am shooting for 1400 to 1600 calories each day.
So far I have had very few calorie slip ups. Now the work out part I still stuggle to meet, but because I struggle to meet the 4 a day, I have been working out 2 to 3 times a week.
My weight is dropping. I'm currently at 187.8. for a total of 9 lbs. That is the most progress I have made in a long time! 9 lbs! 9Lbs. looking at it now, it makes me feel a little proud!
The nutrionist meeting was just the kick in the pants I needed. She and I have one more meeting and then I'm on my own. it is a little scary, but I am sure I can keep it up...with the progress I have made so far I'm crazy if I don't