So to review my goals from last week.
They were
1) exercise at least 3 times this week
2) start working on a work related charity event
3) be more conscious of what I eat
4) fast one day a week
1) Success....I walked Monday, Tuesday and Wednesday this week. Today if grocery store day, but I plan to walk again tomorrow.
2) Success again...I have set up a team from work for the Race for the Cure this year. We have 11 people on our team so far and are 1/2 to our donations goal. We have 2 more months.
3) I have done well with this one too. I have been tracking my food with my food log and adding up my calories every day. I have eaten around 1400 for the last 3 days.
4) I did this easily last week, but having done it again. I need to plan for this.
Stella Virgin
1 year ago
2 comments:
why are you fasting? are you sure that's good for you? just concerned:)
www.notfatyet.blogspot.com
I guess I should have expanded that to say fasting over lunch.
The Beck Diet Solution suggests it as a test. So you know that hunger is not an emergency.
I also wanted to do it was spiritual reasons.
but thanks for the concern and the comment ; )
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