Do you know this guy???? This is Gilad and he has a show on Discovery Health called Bodies in Motion. He is pretty old school and has been around for years. Well I have been DVRing some of his shows and worked out to one yesterday. BOY can I feel it and it feels good. He really worked me out in just a short 30 mins!! Score one more 30 min work out for the week. That makes 3 for last week and Today starts a new week.
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