Confessions of a bad day

Yesterday was a horrible eating day for me. Here is a snap shot of it.

b-fast
Whole wheat english muffin
2 cups coffee

1 large chocolate chip cookie (co-worker brought to the office)
small bag of carrots and wedge of cheese

Lunch
3 slices cheese pizza
coke zero

snack - afternoon
1 square piece of birthday cake (white cake with butter cream icing)

about this time Hubby calls to say Bro-in-law is in town and we have dinner plans with him

Dinner
ground sirloin burger with fries
ice tea

pistacio gelato

I write all this down to remind myself how quickly a day can get off track and stay off track.
There were so many times I could have and should have said no. But I gave into my "give in" muscle, not my "resistance" muscle.

Well today is another day.

Breakfast -
lowfat blueberry yougurt
1 english muffin with almond butter
1 cup coffee

snack - TLC granola bar

Lunch planned - lean cuisine
carrots with cheese

dinner planned - chicken breast.
frozen veggies