I know the idea is great. Writing down everything you eat helps you keep a better idea of what you REALLY had. I just read this article. You can't fool yourself into thinking you didn't eat that much.
But I also thinks this feeds the beast so to speak. The beast of weightloss obession. Some of us get so obessed with weightloss, how to eat, when to eat, what to eat, don't forget to write it down. Many get burned out on the whole process and feel like it has totally taken control of their lives. But on the other side....obsession with food might have gotten us into the place where this is the next necessary step, being accountable for what we eat all the time.
And the battles wages on....
(Editor's note: some have asked when the baby is due. It is soon)
10 Years of This
1 week ago