Inspirational quotes

Goals are the fuel in the furnace of achievement.
Brian Tracy, Eat that Frog

The significance of a man is not in what he attains but in what he longs to attain.
Kahil Gibran

Monday, January 28, 2008

Weekly Check In

Weigh in 184.4..moving up but I looked at a journal from my 1st PG and I'm at a lower weight that I was at this time last PG, so I am gaining at a slower weight...yea!!

This week wasn't a great work out week. It was cold and rainy most of my week, but this weekend the sun came out and it was much warmer. I walked for an hour yesterday. Not my goal amount of 4 times a week, but better than zero.

Tuesday, January 22, 2008

Internet Blackout

It wasn't on purpose at first, the internet blackout, but then it got to be Sunday and then Monday. By Monday is was on purpose, no internet for me this week. Friday and Saturday I worked my booty off cleaning the house and organizing somethings, so much so I think I used all my energy. Sunday I could barely crawl off the couch and Monday I wasn't much better.
The little man and I stayed home on the MLK holiday. It was cold and rainy so we were inside all day. When he went down at noon, I did the same. When he woke up at 3pm, I did the same. I 3 hour nap. WOW. I guess I needed it. I made myself get off the couch after that. Cleaned the kitchen, washed some clothes and then started dinner.


So for Week 3 of the Easter Challenge my weight is 183.6, which is good because it is sitting still for while. I am giving myself credit for 75 mins of working out this week.

Wednesday, January 16, 2008

Confessions of a bad day

Yesterday was a horrible eating day for me. Here is a snap shot of it.

b-fast
Whole wheat english muffin
2 cups coffee

1 large chocolate chip cookie (co-worker brought to the office)
small bag of carrots and wedge of cheese

Lunch
3 slices cheese pizza
coke zero

snack - afternoon
1 square piece of birthday cake (white cake with butter cream icing)

about this time Hubby calls to say Bro-in-law is in town and we have dinner plans with him

Dinner
ground sirloin burger with fries
ice tea

pistacio gelato

I write all this down to remind myself how quickly a day can get off track and stay off track.
There were so many times I could have and should have said no. But I gave into my "give in" muscle, not my "resistance" muscle.

Well today is another day.

Breakfast -
lowfat blueberry yougurt
1 english muffin with almond butter
1 cup coffee

snack - TLC granola bar

Lunch planned - lean cuisine
carrots with cheese

dinner planned - chicken breast.
frozen veggies

Tuesday, January 15, 2008

Gilad kicked my booty


Do you know this guy???? This is Gilad and he has a show on Discovery Health called Bodies in Motion. He is pretty old school and has been around for years. Well I have been DVRing some of his shows and worked out to one yesterday. BOY can I feel it and it feels good. He really worked me out in just a short 30 mins!! Score one more 30 min work out for the week. That makes 3 for last week and Today starts a new week.

Monday, January 14, 2008

Easter Challenge Week 2

Today's weigh in was 183.0 a little loss (not that I'm really trying to see these #'s go down).
After feeling sick most of the week. I was able to squeeze in 2 workouts. The one I blogged about the other day (30 mins) and then Saturday the Hubby and I went to 6 different furniture stores and shopped for furniture for the little man's room. Hubby would drop me off to do a quick run through look, then I would report back to see if it was worth him coming in to look. The little man was napping in the car so we took shifts. Then at one stop the shopping center had a playground. So Hubby dropped me at the store and then took the little man to play. I walked over and met them after making a run thought the store. This walking around made for at least one more 30 mins work out.

I am hoping to get one more in today, but I will report 2 for this week at least. Better than the big ZERO I thought was coming my way because I was feeling so bad.

Saturday, January 12, 2008

Feeling better

I'm feeling so much better. Still coughing but feeling better. I have stayed away from walking outside but I did fit a 30 min workout in yesterday. I have started DVRing Denise Austin Daily Workouts on Lifetime TV.


The funniest part or working out with Denise in the middle of the living room was the little person trying to work out with me. He started out marching and swinging his arms with Denise and I. About this time I smelled something not so nice and went to change someone's diaper. After that was over he didn't feel like putting his diaper back on (ie: he ran away and I couldn't catch him to put one on).

That made me laugh even more. Imagine a nekked 23 month old running around marching and swing his arms...it was hilarious. Then I layed down to do my leg lifts with Denise. There is he still nekked trying to copy our leg lifts. I also couldn't finish I was laughing so hard.

They make for entertaining , even if they are distracting, workouts.

I think I have convinced the hubby to let me move the cardio machine inside to our masterbed, from our workout shed for awhile. This will help me fit in workouts and not be away from the little man too much.

Wednesday, January 9, 2008

This is my enemy



Cedar, cedar is my enemy

Cedar Fever as we call it is in full force and I am feeling the wrath.

I'm stuffy,

I'm sneezy,

I'm sleepy,

I'm tired,

It only gets worse if I'm outside very long. So walking outside is out for now and I haven't been sleeping well at night so I'm exhausted too. I'm a big Zero for working out or walking this week. I am hoping I feel better this week and can get a couple of workout in.

I found the article that nicely wraps up what I am feeling.

Cedar Fever by Patricia Sharp

Face it. It's part of being a Texan. The trees are here to stay, and so is the allergy.

The signs are unmistakable: the eyes burn and turn fiery red; the nose runs; the insides of the ears itch. Incessant sneezing--up to
two or three hundred times a day--leaves some victims exhausted. On top of this, an insidious malaise sets in, making it hard to do anything but stare vacantly at the wall, while at the same time a nagging little voice says, "Get up. It's just an allergy."


But cedar fever is not just any allergy. It's a scourge, a plague that smites the just and the unjust who have the misfortune to live anywhere in a broad strip of Central Texas that stretches from the Red River to the Rio Grande. The progenitor of all this misery is a medium-sized, frankly undistinguished tree with sinewy limbs covered in shaggy bark that vaguely resembles orangutan fur. Despite its common name, the mountain cedar is actually a juniper (Juniperus ashei). Every year around December, we blunder into the midst of the cedar's mating ritual. It begins with the appearance of the male cones--embarrassingly small, amber-colored structures no larger than a grain of rice. In good years (or bad, depending on your viewpoint) they blanket the tops of the trees, turning them an aggressive tawny orange. When the wind rises, great gritty clouds of the pollen drift aloft, making the woods look like they are aflame. This airborne milt can waft for miles until it runs into something sticky, like the small green cone of the female tree or the inside of your nose.


Once cedar pollen gets into your system, its evil nature is revealed. Compared with it, ragweed is a wimp. The key is the biochemical structure of cedar pollen's protein coat, which appears to have properties that make it unusually noxious. Then there's the sheer quantity of the grains. In a rainy year the trees produce tons, and the pollen count, the Richter scale of allergy, goes through the roof.

Eventually most of the afflicted end up at an allergist's office for a series of shots that help about 75 per cent of the time. Allergists can reassure you that you don't have a cold (it runs its course in a week) or a fever (you just feel flushed). What they can't tell you is why you can build immunity by injecting the irritant but not by breathing it. If all else fails, your only recourse may be to leave town for the duration; that was the preferred treatment of writer J. Frank Dobie.


The obsession with nostrums and the wild talk about eradicating the mountain cedar miss a perverse but essential point: cedar fever is part of being a Texan. Other places suffer the malady, to be sure, but none of them have Juniperus ashei. It's our own personal poison, part of Mother Nature's hazing ritual designed just for Texans, and those who have been initiated wear the affliction like a red badge of courage. After all, we are in a war zone.

Monday, January 7, 2008

Easter Challenge check in week 1

Well the weigh in don't really count at this point, but they still help me pay attention. This week's weigh in wasn't good. It was 183.4 YUCK! And I haven't been watching what I eat and we were out of town this weekend so I was worse than usual.

But I was able to stick to my schedule of walking and working out 4 times this week.
Jan 2 I walked 35 mins
Jan 3 I worked out to a DVD for about 25 mins
Jan 5 We walked to a park and played at the walk for 30 mins.
Jan 6 We walked to a park and played at the walk for 30 mins.

I might try and get another walk in today and make it 5 times this week. Week 2 starts tomorrow!!!!!!

Friday, January 4, 2008

Work out video vs Jungle Book



VS




It was just too chilly to walk outside with the little man so I thought I would do a workout video inside instead. The little man didn't have too many complaint at first. He was marching along with me and making the funny arm movements...he made them even funnier. But then he found his Jungle Book DVD and preceded to take out Mommie's workout DVD 17 mins into her workout and put in his Jungle Book DVD. We had a slight battle of wills and Mommie kind of won, I am bigger ya know. So I tried to start over when he stopped it....no luck because I am having trouble find the right spot. I move ahead to the yoga part on my video and get about 5 more mins in when the phone rings...Geez, if it isn't one thing it is another. So I got about 25 mins of my 30 mins in for yesterday. Good thing my walk the day before was 35 mins, it kind of balances things out a little.

Thursday, January 3, 2008

Walking

The little one and I walked 35 mins yesterday. One day down and 3 more to go on the 1st week on the Easter Challenge. It might be a struggle because we are going out of town this weekend and I want to get my walking in before Monday. But that is why it is called a Challenge!

Wednesday, January 2, 2008

Pay it forward

Over at Summer's blog she has a crafy way to pay-it-forward.

Here are the details. If you've been feel crafty, post a comment. The first three people who comment will receive a handmade little something from me. Hopefully you too will pay-it -forward on your blog.
This article titled Confessions of a lapsed exerciser really made me laugh today.

I can't say that I was even that 19 year old that spent 2 hours in the gym every day, but these days exercise seems harder and harder to fit into my schedule.

My plan of attack to successful walk 4 days a week (minimum) for 30 mins as part of Shannon's Easter challenge is to walk with my son after I pick him up from daycare, but before the hubby makes it home. This is a nice little window of time. I used to try and fit it in by myself before I picked up the little one from school, but I want to try the walk with him, at least for this week.

I also want to start wearing my pedometer again...but ooops I forgot it today.