Inspirational quotes

Goals are the fuel in the furnace of achievement.
Brian Tracy, Eat that Frog

The significance of a man is not in what he attains but in what he longs to attain.
Kahil Gibran

Wednesday, February 3, 2010

Dinner Proud

Ya know how some people are "house proud" and some are "car proud".  Last night I was dinner proud.  I haven't made a dinner that good and healthy in what seems to be a long time.  I really should have taken a picture.

I had marinated some chicken breast, quick seared it, then finished it up in the over. 
Some steamed broccoli crowns, a little white rice and a nice romaine salad with tomatoes, cucumbers and feta.  YUM! 

So why did I snack at least twice after dinner?!?!! ugh! 

So this weeks goal it to not snack after dinner. Just healthy, small snacks between meals. 

Yesterday's food summary
Breakfast - protein shake (160)
coffee - 50 cals

lunch - 1 cheese enchilada, 1 beef tostado, some tortilla chips and guacamole (no clue on cals here)

dinner
Chicken breast (5 oz)
1 cup steamed brocoli
1.5 cup salad, tomatoes, cucumber, dressing, feta
piece of cabatta bread with melted parm on top
Diet DP

Snack -
bag of veggie chips,
piece of chocolate
some almonds,
another piece of bread..

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