Cleared

I have been cleared by the Dr. and everything is now a go. My current weight is 195 and I think I have lost everything I am going to from the post pg...now I will have to work off the rest of it. That is similar to my 1st pg. I lost about 1/2 of what I again in the 1st few weeks and then had to work off the rest.

My current plan is to:
1) start on Monday - I have given myself 1 full month of rest
2) drink mainly water, no more full calorie tea or soda, - I have indulged in a few too many sweet teas and Dr. Peppers
3) start walking on the treadmill and build up my endurance, - the Dr. said I would have to build up my strength again.
4) starting eating regular Breakfast, lunch & dinner with 2 snacks, - I have been sleeping thru breakfast or barely eating anything. I need to be more consistent during the day so I don't go over board at night.
5) I plan to stop eating by 7:30 (3 hours before bed time)
6) Start keeping track of calories again - Dr. agreed that now is not the time for strict calorie limits. She suggested I not go under 2,000 a day while I'm still nursing.

So that is the plan and hopefully I can start taking off a few more pounds before I head back to work.