Check in

One week down and I'm feeling pretty good.

Here is a review of the last week.
today's weight 194.6 (loss of 1.8)...I'll take it!!

I was able to stay on track most of the week, even with family in town for the holiday weekend. I did have 3 peeps, and about 20 jelly beans, but other than that, I didn't gorge on too much Easter candy.

I had several grilled chicken salads with oil based dressing and several steaks with veggies.

I made twice baked cauliflower from Kalyn's Kitchen. OMGoodness...it was soooo good. I made a pretty large batch for dinner friday night and the family says they liked it, but there were still plenty of left overs...I have enjoyed those leftovers every day since. I am having the last little bit for lunch today.

I am exploring more south beach phase one recipes from Kalyn's Kitchen. She has so many that sounds wonderful. I even bought the big bag of avocado's at Costco in hopes I would use them all. Last night I put one in the food mill for the baby and he loved it. I have plans for another one with this recipe for Avocado, tomatoes, edamane and red onion. It sounds great.