Inspirational quotes

Goals are the fuel in the furnace of achievement.
Brian Tracy, Eat that Frog

The significance of a man is not in what he attains but in what he longs to attain.
Kahil Gibran

Wednesday, August 22, 2007

Food log 8/22/2007

B-fast
breakfast bite 140
blueberry fruit smoothie 170
string cheese 70

Lunch
Chick-fil-A chicken strips salad (with lite ving. dressing and sunflower seeds) 500 approx guess

Dinner
3 oz baked chicken with shake n bake 200
1 cup brown rice 220
1/2 or less broccoli and cheese 70

Totals for the day 1405 approx.

Steps taken 6375

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