Well yesterday was a really good food day. I made good choices and it wasn't that hard : ) today has gotten off to a great start too. I have already had two servings of fruit.
The other good news is that I stopped eating when I was full. GREAT IDEA HUH?!?!?
It is always a great idea but most of the time I just have to finish off whatever I have on my plate. So my resistance muscle is finally ahead of my give in muscle.
Stella Virgin
1 year ago
1 comment:
yeah...i somtimes have trouble with this. eating something simply bc its in front of me....and i am trying to not eat food when it doesnt taste GREAT. meaning if i go to mcdonalds, the fries have to be hot and delicious. or i wont eat them. no sense in wasting fat and calories on mediocre fries.
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