Inspirational quotes

Goals are the fuel in the furnace of achievement.
Brian Tracy, Eat that Frog

The significance of a man is not in what he attains but in what he longs to attain.
Kahil Gibran

Wednesday, October 10, 2007

Food Journal 10/10/2007

Breakfast - chicken breast (deli style) sandwich on whole wheat toast with mustard, cheddar cheese and spinach
2 cups coffee with cream and splenda

lunch - Lean cuisine seasame chicken and veggies dinner
coke zero

snack - animals crackers (240 cals)

dinner - chicken cordon bleu (costco) 1 cup Annie's organic mac and cheese, steamed veggies and fruit salad (apple, peach, grapes)
1 oz string cheese

snack - 100 cal microwave popcorn

1 comment:

Naturally Blessed said...

hanging in there i see.....*wink*