Inspirational quotes

Goals are the fuel in the furnace of achievement.
Brian Tracy, Eat that Frog

The significance of a man is not in what he attains but in what he longs to attain.
Kahil Gibran

Sunday, October 14, 2007

Food Journal 10/14/2007

Breakfast - 4 oz low fat blueberry yogurt
english muffin with almond butter.

lunch - veggie soup (progresso light zesty vegetable) with extra corn added
2 chocolate chip cookie

dinner - subway 6 inch turkey breast on whole wheats with provalone, lettuce, pickles, tomatoes, red onions, black olives and reg. mustard with salt and pepper. Plain baked lays and diet coke

snack - 6 more chocolate chip cookies.


Minus the cookies and today was a good choices food day.

I also am focusing on feeding the family healthier dinners. I pureed a bunch of stuff tonight to add to dinner this week in hopes of kicking up the nutrition content of dinner. Hubby and little one do not like veggies...so I will be sneaking them into their dinners.

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