Inspirational quotes

Goals are the fuel in the furnace of achievement.
Brian Tracy, Eat that Frog

The significance of a man is not in what he attains but in what he longs to attain.
Kahil Gibran

Tuesday, October 9, 2007

Food Log 10/9/2007

Breakfast - 2 small slices of margherita pizza
10 black seedless table grapes
2 cups coffee with creamer (25 cals each)

Lunch - Lean Cuisine Mac & Cheese dinner
coke zero

snack (2:55pm) 10 green olives
snack (4:45 pm) small bag baby carrots and wedge of laughing cow cheese (approx 55 cals in all)

Dinner - 1/2 to 3/4 cup turkey/beef chili on a whole wheat bun
peas and mixed steamed veggies - about 1/2 cup
brown rice - about 3/4 cup
fruit salad (cut up apple, peach and some grapes) about 1/2 cup

Pre-bible study drink - Starbuck's shaken green tea - sweetned

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