Inspirational quotes

Goals are the fuel in the furnace of achievement.
Brian Tracy, Eat that Frog

The significance of a man is not in what he attains but in what he longs to attain.
Kahil Gibran

Monday, October 15, 2007

Food Journal 10/15/2007

Breakfast - 3/4 medium apple
whole wheat english muffin with almond butter
water
2 cups coffee with cream

2 chocolate cookies (good thing they are gone now)

Lunch
Lean Cuisine - Steak mushroom and cheese pannini (sp?)
water
coke zero

Birthday cake day at the office - 1 cupcake, piece of pineapple, 1 strawberry and 1 choco. covered strawberry.

Dinner - 3 sneaky healthy chicken nuggets for the family (battered with wheat germ and pureed broccoli and peas in the batter)
3/4 cup sneaky mac and cheese (added pureed cauliflower/zunichi)
3/4 cup broccoli and peas with 1 slice cheese on top.

1.5 chocolate chip cookie

100 cal popcorn

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